Nyob rau hauv lub ntiaj teb niaj hnub ntawm kev ua haujlwm noj mov thiab cov txiaj ntsig kev ua haujlwm ntawm cov pob ncaws pob thiab cov txiaj ntsig kev ua kom zoo dua qub, ua kom zoo dua qub, ua kom rov zoo dua, thiab kev ua haujlwm cob qhia kev kawm. Cov kab lus no qhia txog cov tseem ceeb ntawm peptide politrice carybuilding khoom, nrog rau lawv cov hom science, cov txiaj ntsig zoo, thiab kev ceev faj cov txiaj ntsig rau kev siv.
Lub hauv paus ntawm peptide polybuilding khoom
Peptides yog cov tebchaw ntawm 2 txog 50 amino acids txuas los ntawm Peptide Bonds, sawv cev rau tus ntoo khaub lig ntawm ib tus amino acids thiab cov protein. Tsis zoo li cov protein loj dua uas xav tau kev zom thiab tawg, peptides yog ncaj qha nqus ntawm cov hlab ntshav, tso cai rau lawv kom muaj lub hom phiaj zoo dua. Hauv kev ua haujlwm ntawm lub cev, cov haujlwm tseem ceeb ntawm peptides opas ncig ib ncig ntawm cov leeg nqaij protein (MPS) thiab tswj cov txheej txheem hormones. Piv txwv li, qee yam peptides (xws li kev loj hlob muaj kev loj hlob hypone (GH) tso tawm cov zais pa nyiaj (GHRP)) los ntawm kev ua kom cov hypotalamic- pituitary axis. Gh ua lub luag haujlwm tseem ceeb hauv kev tswj hwm lub rooj sib tham satellite, cov leeg fiber ntau cov kev lom zem, thiab cov roj metabolism thiab rog rog. Tsis tas li ntawd, peptides Riched nyob rau hauv branched {}} Valine {}}}}} {10} {{10 {{10}
Hom thiab cov haujlwm ntawm cov ntsiab lus peptide poleptide cov khoom lag luam
Cov khoom lag luam peptide politride ntawm kev ua lag luam tuaj yeem faib ua cov khoom lag luam hauv qab no, txhua tus tsim los daws cov kev xav tau tshwj xeeb:
1. Kev loj hlob hormone - tso peptides (GHRPS) thiab kev loj hlob Hormone zais ntshis (GHSS)
Cov neeg muab cov khoom muaj xws li GHRP-2, GHRP-6, thiab Hexarelin. Cov peptides mimic kev tshaib kev nqhis (xws li ghrelin) los txhawb kev loj hlob pituitary, yog li kev txhawb nqa cov leeg loj hlob, thiab cov ntxig txuas cov nqaij mos. Cov kev tshawb fawb tau pom tias kev siv tsis tu ncua tuaj yeem nce kev nce qib kev loj hlob ntawm 2-3 zaug, ua rau nws tsim nyog siv rau theem rog lossis thaum ua kom tawg.
2. Collagen peptides thiab cov qauv kev txhawb nqa peptides
Collagen ua rau ntau tshaj 70% ntawm lub cev txuas cov ntaub so ntswg, thiab ce {- qhov mob sib koom tes rau lub cev rau lub cev. Hydrolyzed collagen peptides (xws li UC - ich}} i} i} IT} i} IT} i} IT} IT} IT} IT} i n'®) Tshwj xeeb replifically replenish hom II collagen. Ua ke nrog cov celactors xws li vitamin C, lawv tuaj yeem txhim kho cov pob txha mos me thiab txo qhov mob o. Qee cov khoom kuj muaj tooj liab -} muaj peptides (GHK {{{} Kev ua kom zoo rau hauv daim tawv nqaij thiab cov txuj ci los ntawm kev txhawb nqa fibroolast kev ua haujlwm.
3. Branched - saw thiab saw amino acid peptides (BCAA Peptides)
Tsoos tshuaj tsoos PCAA (leoline, isoleucine, thiab huab yog) hauv lawv daim foos pub dawb tau txwv los ntawm cov nqi sib zog los ntawm cov roj ntsha nqus. Condensing BCAAS mus rau hauv me me peptides (xws li Depkeptides lossis Dipeptides ntawm 30%}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}? Cov peptides no tshwj xeeb siv rau kev tswj cov leeg cov leeg nqaij glycogen ua thiab siv tau cov leeg nqaij tawg.
4. Carnosine thiab antioxidant peptides
Carnosine, DIPEPRIDES muaj li ntawm - Alanine} Alanine thiab Horidine, feem ntau pom hauv cov leeg pob txha. Nws buffers hydrogen ions, qeeb zog, thiab tiv thaiv cell cov kua mis los ntawm cov radicals dawb radicals. Cov Hluav Taws Xob Hluav Taws Xob Peptides (xws li glutathione precursor pepursor peptide enzymes kev puas tsuaj tom qab high} siv kev sib tw.
Cov ntaub ntawv thov thiab cov pov thawj -} raws kev txhawb nqa
Ntau cov ob npaug -}} Dig Muag tswj tau cov kev sim tau lees qhov kev ua tau zoo ntawm peptide cov khoom. Piv txwv li, kev kawm 2019 hauv xov xwm ntawm International Social Breatment qhia tau tias cov neeg koom nrog ua ke nrog cov neeg ua si sib xyaw ua ke los ntawm 1.8% piv rau pawg neeg sib txawv. Lwm txoj kev tshawb fawb ntawm 147 cov neeg ua kis las pib pom tias 24 asthiv ntawm kev txuas ntxiv ntawm 106% thiab nce lawv qhov hnyav tshaj plaws piv rau cov pab pawg tswj. Tsis muaj tseeb, kev ua kom nrawm ntawm branched ntawm branched--workout xav txog kev qaug zog thiab txuas kev ua tiav ntawm cov txheej txheem.
Cov lus pom zoo thiab ceev faj
Thaum peptide cov khoom tuav muaj peev xwm tseem ceeb, tsim nyog siv yog qhov tseem ceeb:
• Noj tshuaj thiab ntev: feem ntau peptides yuav tsum tau mem tes rau mem tes (piv txwv li, tso peptide, 50-150 tauj ib zaug lossis ob zaug ib zaug). Tom qab 6-12 lub lis piam ntawm kev siv tas mus li, 2-4 lub lim piam so yog pom zoo kom tiv thaiv kev ua kom tau txais kev kho kom tau txais.
• Txoj kev ntawm kev tswj hwm: peptides feem ntau muaj tsawg bioavailability (<30%) due to degradation by digestive enzymes. Sublingual administration or subcutaneous/intravenous injection is more effective, but the latter requires professional guidance.
• Tus neeg sib txawv: Qib muaj txiaj ntsig, thiab kev kawm ua haujlwm tuaj yeem cuam tshuam peptide lub luag haujlwm. Cov pib tshiab yuav tsum tau ua kom lawv lub hauv paus los ntawm kev noj haus thiab cov tshuaj ntsuab (xws li whey protein thiab creatine).
• Kev Nyab Xeeb: Tshaj {- -}}} Whrp yuav ua rau muaj kev nyab xeeb (xws li cov lus sib dhos ntawm kev hloov pauv), tab sis cov piam thaj ntshav hloov pauv, lossis mob pob txha. Ntev -} Tsis muaj sij hawm rau kev pheej hmoo ntawm kev cuam tshuam endocrine cuam tshuam.
Tag
Peptide cov khoom lag luam sawv cev rau cov qauv mus rau qhov kev cuam tshuam ua si hauv kev ua si ncaws pob. Los ntawm kev tsom iav txoj hauv kev, lawv tau muab cov cuab yeej tshawb fawb los mus ua kom cov leeg loj hlob tuaj, ua kom rov zoo dua, thiab ntev ua kis las ncaws pob. Txawm li cas los xij, cov neeg siv khoom yuav tsum ceev faj txog kev tshaj tawm kev ua lag luam, thiab tsim txoj kev npaj ntiag tug raws li kev taw qhia txog khoom noj khoom haus lossis kws kho mob. Tsuas yog los ntawm kev sib txuas ua ke nrog kev sib txuas nrog kev cob qhia kev coj ua thiab kev noj haus muaj txiaj ntsig zoo tuaj yeem ua rau muaj txiaj ntsig zoo.